Cheryl's Salad

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Ingredients

  • 1 (3 ounce) packagedry Jello gelatin
  • 8 ounces cottage cheese
  • 10 ounces any desired fruit, drained

Instructions

  1. Mix dry jello with small container of cottage cheese.
  2. add a drained can of fruit and 1 small container of whipped topping.
  3. lime jello- pineapple.
  4. orange jello- mandarin oranges.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 12.1g 16% DV
Carbs 13.4g 5% DV
Fiber 0.7g 3% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 44.3mg 1% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin D 0mcg
Calcium 20.8mg 2% DV
Iron 0mg
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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