Chicago Barbecue

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Ingredients

  • 1 lb. hamburg
  • 1 onion
  • 1 green pepper

Instructions

  1. Chop and fry separate.
  2. Put together and add 1 bottle chili sauce (Heinz) and 1 bottle water.
  3. Salt and pepper to taste. Simmer.
  4. Thicken with oatmeal (about 1/2 cup).

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.6g 5% DV
Carbs 9.6g 3% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 93.3mg 4% DV
Potassium 74.5mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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