Chicken A Greco

Name: Chicken A Greco
Yield: 4 servings
Ingredients: 1 lb. chicken breasts, trimmed; 4 cloves garlic; 1 c. raw rice; dash of salt and pepper; dash of oregano; tomato paste; 1 1/2 c. water

Chicken

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Ingredients

1 lb. chicken breasts, trimmed ⓘ
4 cloves garlic ⓘ
1 c. raw rice ⓘ
dash of salt and pepper ⓘ
dash of oregano ⓘ
tomato paste ⓘ
1 1/2 c. water ⓘ

Instructions

Rub garlic cloves over chicken breasts.
Spray 9 x 11-inch cooking dish with Pam.
Place chicken in dish.
Add tomato paste mixed with 1 1/2 cups water.
Dash of salt, pepper and oregano. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 7.9g 10% DV

Carbs 51.4g 19% DV

Fiber 12.6g 45% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10083.8mg 100% DV

Potassium 689.5mg 15% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 6.1mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 430.8mg 33% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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