Chicken Ala Cornflakes

Name: Chicken Ala Cornflakes
Yield: 4 servings
Ingredients: 1 cut up chicken; 1 c. milk; 2 c. cornflakes, crushed; 1 tsp. salt; 1 tsp. pepper

Chicken Dairy

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Ingredients

1 cut up chicken ⓘ
1 c. milk
2 c. cornflakes, crushed ⓘ
1 tsp. salt ⓘ
1 tsp. pepper ⓘ

Instructions

Wash and drain chicken.
Place on paper towel.
Pour cup of milk in bowl; dip chicken in milk.
Place on plate and season with salt, pepper and seasoned salt.
Roll chicken in crushed cornflakes and place on slightly greased pan; bake in oven at 350° for about 45 minutes or until nicely brown.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 3.3g 4% DV

Carbs 20.1g 7% DV

Fiber 1g 3% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 10030.5mg 100% DV

Potassium 219.5mg 5% DV

Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.5mcg 2% DV

Calcium 114.8mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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