Chicken Asado

Name: Chicken Asado
Yield: 4 servings
Ingredients: 3 lbs whole chickens; 1 (14 ounce) can whole tomatoes, with sauce; 1/2 large onion, sliced; 1/2 cup soy sauce; 1/4 cup lemon juice

Chicken

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Ingredients

3 lbs whole chickens ⓘ
1 (14 ounce) can whole tomatoes, with sauce ⓘ
1/2 large onion, sliced ⓘ
1/2 cup soy sauce ⓘ
1/4 cup lemon juice

Instructions

Place chicken in a large pot.
add all ingredients
bring to boil cover and simmer for 1 hour or until tender.
serve over top of potatoes or rice.
Note: For Gluten free use gluten free soy sauce and gluten free tomatoes.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 3.8g 5% DV

Carbs 12.9g 5% DV

Fiber 0.9g 3% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 1819.3mg 79% DV

Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 7.3mg 8% DV

Calcium 16.8mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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