Chicken Crumb Coating

Name: Chicken Crumb Coating
Yield: 4 servings
Ingredients: 2 cups crushed cornflakes; 1 cup grated Parmesan cheese; 1/4 cup sesame seeds; 1 teaspoon paprika; 1/2 teaspoon dried oregano; 1 (3 pound) broiler/fryer chicken, cut up; 1/3 cup milk

Chicken Dairy

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Ingredients

2 cups crushed cornflakes ⓘ
1 cup grated Parmesan cheese ⓘ
1/4 cup sesame seeds ⓘ
1 teaspoon paprika
1/2 teaspoon dried oregano ⓘ
1 (3 pound) broiler/fryer chicken, cut up ⓘ
1/3 cup milk ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
Combine cornflakes, Parmesan cheese, sesame seeds, paprika, and oregano in a bowl. Cover and refrigerate for up to 4 months.
Dip chicken pieces in milk, then roll in about 1 1/4 cups coating mix. Place in baking pan.
Bake in preheated oven until no longer pink at the bone and juices run clear, about 45 to 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV

Total Fat 21.2g 27% DV

Carbs 65.3g 24% DV

Fiber 22.4g 80% DV

Sugar 15.7g 31% DV

Electrolytes

Sodium 651.3mg 28% DV

Potassium 1305.5mg 28% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 694.5mcg 77% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 1005.5mg 77% DV

Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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