Chicken Explosion

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Ingredients

  • italian seasoned breadcrumbs
  • parmesan cheese
  • egg white
  • italian salad dressing
  • i
  • angel hair pasta
  • broccoli floret
  • garlic pepper
  • chicken

Instructions

  1. Preheat oven to 350 degrees.
  2. Prepare pasta according to package directions.
  3. Dredge chicken in egg whites, then bread crumbs, and place on cookie sheet.
  4. Bake in oven approx 25 min or until chicken is done and crumbs are golden brown.
  5. Allow to cool and cut into bite size pieces.
  6. Steam broccoli in microwave until crisp and tender.
  7. In a large serving bowl mix together parmesan cheese, butter, dry italian salad dressing and garlic pepper.
  8. Add chicken, broccoli and pasta to bowl.
  9. Toss and serve.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 7g 9% DV
Carbs 15.7g 6% DV
Fiber 0g
Sugar 4.6g 9% DV

Electrolytes

Sodium 1113.8mg 48% DV
Potassium 542.3mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 221.5mg 17% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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