Chicken Mummies

Name: Chicken Mummies
Yield: 4 servings
Ingredients: 2 skinless, boneless chicken breast halves, each cut into 4 equal long pieces; salt and ground black pepper to taste; 4 large whole wheat tortillas, cut into 1/2-inch strips; 16 slices green olives

Vegan Vegetarian

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Ingredients

2 skinless, boneless chicken breast halves, each cut into 4 equal long pieces ⓘ
salt and ground black pepper to taste ⓘ
4 large whole wheat tortillas, cut into 1/2-inch strips
16 slices green olives ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Season chicken pieces with salt and pepper.
Heat a non-stick skillet or spray a skillet with non-stick cooking spray over medium-high heat; cook chicken until lightly browned, 2 to 3 minutes per side. Transfer chicken to a plate to cool enough to handle.
Wrap each chicken piece with a tortilla strip, starting at 1 end and overlapping tortillas when starting a new strip and leaving a gap at the top for the 'face'. Place 'mummies' on a baking sheet.
Bake in the preheated oven until until tortillas are crisp and chicken is no longer pink in the center, about 10 minutes. Cool mummies for about 5 minutes; place 2 olive slices on each 'mummy' for the 'eyes.'

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 6.3g 8% DV

Carbs 12.4g 5% DV

Fiber 3.3g 12% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 10232.8mg 100% DV

Potassium 78mg 2% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Calcium 80mg 6% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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