Chicken Ono

Name: Chicken Ono
Yield: 4 servings
Ingredients: 1 chicken, cut up; salt and pepper; 2 tablespoons Dijon mustard; 1/4 cup margarine; 1/4 cup apple jelly (or pepper jelly)

Chicken

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Ingredients

1 chicken, cut up
salt and pepper ⓘ
2 tablespoons Dijon mustard ⓘ
1/4 cup margarine ⓘ
1/4 cup apple jelly (or pepper jelly) ⓘ

Instructions

Salt& pepper chicken pieces and put in flat baking pan, skin side down.
Melt margarine in saucepan.
Add jelly and mustard.
Stir over low heat until everything blends into a sauce.
Pour over chicken pieces.
Bake 1-1/2 hours at 375.
Turn chicken over midway.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 20.8g 27% DV

Carbs 2g 1% DV

Fiber 0.5g 2% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10174mg 100% DV

Potassium 137mg 3% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0mcg

Calcium 39mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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