Chicken Oscar

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Ingredients

  • 4 boneless skinless chicken breast halves
  • 1/2 cup flour
  • salt and pepper, to taste
  • 4 tablespoons butter
  • 1 cup crabmeat
  • 12 asparagus spears, cooked

Instructions

  1. Place chicken between 2 pieces of wax paper on a cutting board and pound very thin.
  2. Combine the flour, salt and pepper in a shallow bowl.
  3. Heat the butter in a heavy skillet. Dip the chicken pieces lightly in the seasoned flour and shake off excess.
  4. When the butter stops foaming, add the chicken and cook 3 to 4 minutes per side, until golden. Remove to a heated serving platter as the remaining pieces are cooked.
  5. While the chicken is cooking, make the hollandaise sauce per package directions. Keep warm.
  6. Cover each slice of chicken with crabmeat and top with 3 asparagus spears.
  7. Drizzle hollandaise sauce over asparagus and serve.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 25.7g 33% DV
Carbs 19.8g 7% DV
Fiber 0.7g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9948mg 100% DV
Potassium 118.8mg 3% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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