Chicken Rollitini

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Ingredients

  • 10 flattened chicken breast
  • 2cups seasoned bread crumbs
  • 1#swiss cheese
  • 1# bacon

Instructions

  1. flatten chicken to i/8th
  2. season brean crumbs with parmeason cheese,minced garlic and salt & pepper to taste
  3. spread bread mixture onto working board place one breast on top cover top with mixture and pound down with palm of hand
  4. puy a norrow strip of cheese on fold closest to you and roll.
  5. cut into 2" peices and wrap with enough bacon to just meet and secure with toothpick
  6. back at 450' until done about 35 min.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 16.3g 21% DV
Carbs 21.8g 8% DV
Fiber 1.1g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1132.3mg 49% DV
Potassium 295.8mg 6% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin D 0mcg
Calcium 192.5mg 15% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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