Chicken Wings, Step Aside

Name: Chicken Wings, Step Aside
Yield: 4 servings
Ingredients: 2 pounds pork riblets or button bones cut into small ( bite size ) pieces, bones will guide you where to cut.; 2 teaspoons salt; 2 tablespoons garlic powder; 1 tablespoon onion powder; 1 teaspoon paprika; 1 teaspoon hot chili powder; 1/4 cup oil; BBQ sauce of your choice ( optional )

Pork

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Ingredients

2 pounds pork riblets or button bones cut into small ( bite size ) pieces, bones will guide you where to cut. ⓘ
2 teaspoons salt ⓘ
2 tablespoons garlic powder ⓘ
1 tablespoon onion powder
1 teaspoon paprika
1 teaspoon hot chili powder ⓘ
1/4 cup oil ⓘ
BBQ sauce of your choice ( optional ) ⓘ

Instructions

In a large bowl add all ingredients except BBQ sauce and mix.
Place in single layer on baking sheet.
Roast the riblets at 180C for 25-30 minutes, turning them once.
If you are using BBQ sauce, put pork in the bowl add sauce, mix and put back on the baking sheet and roast additional 6-7 minutes.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 36.2g 46% DV

Carbs 56.1g 20% DV

Fiber 21.9g 78% DV

Sugar 7g 14% DV

Electrolytes

Sodium 10577.5mg 100% DV

Potassium 1331.5mg 28% DV

Vitamins & Minerals

Vitamin A 989.8mcg 100% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.1mcg

Calcium 248.5mg 19% DV

Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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