Chickpea Confit
Ingredients
Instructions
- Preheat oven to 325 degrees F.
- In a medium covered Dutch oven, combine garlic, cumin, mustard seeds, and chickpeas; season liberally with salt and pepper.
- Cover with blended oil, using enough to just cover, abut 1/2 to 3/4 cup (you may need to add a tablespoon or two more during cooking to keep submerged).
- Cover and bake 45 minutes, stirring once or twice, until chickpeas are fragrant, but nt browned. Add oil when stirring, if needed, to keep chickpeas submerged.
- Uncover and let cool to room temperature.
- Remove peppercorns, cumin or mustard seeds from individual portions.
- Leftovers can be stored in a covered sterilized glass jar in the refrigerator for up to 3 weeks.
Nutrition & Diet Analysis (per serving)
216
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).