Children'S Egg Supper

VegetarianDairy
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Ingredients

  • 6 eggs ⓘ
  • 3 cups milk ⓘ
  • 1 tablespoon sugar ⓘ
  • 1 grated lemon, rind of ⓘ

Instructions

  1. Combine all the ingredients and beat together.
  2. Pour into a well-buttered shallow baking dish.
  3. Bake in a a preheated oven at 350 degrees for 30 minutes or until barely set.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.5g 6% DV
Carbs 51g 19% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 153.8mg 7% DV
Potassium 441mg 9% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 181.8mg 14% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg lemon sugar milk

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