Chili Corn Chips

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Ingredients

  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 4 low-fat corn tortillas (6 inch)
  • 1/8 teaspoon salt (or sodium-free seasoning of choice)
  • nonstick cooking spray

Instructions

  1. Preheat oven to 400 degrees F.
  2. In cup, mix cumin, chili powder, and salt.
  3. Spray 1 side of each tortilla with cooking spray, sprinkle with chili powder mixture.
  4. Cut each tortilla into 8 wedges and place on ungreased large non-stick cookie sheet.
  5. Bake tortillas 8 to 10 minutes until crisp, cool on wire rack.
  6. If not serving right away, store in tightly covered container.
  7. Serve with"Fresh and Chunky Salsa" (You'll find the recipe under"Low sodium, low cholesterol dips" on this web site).

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 9.9g 13% DV
Carbs 34.6g 13% DV
Fiber 12.9g 46% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10459.5mg 100% DV
Potassium 983mg 21% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV
Vitamin C 2.1mg 2% DV
Calcium 341.5mg 26% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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