Chilies Chutney

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Ingredients

  • 1 lime, rinsed and halved, very thinly sliced
  • 1 tablespoon salt
  • 1 tablespoon white wine vinegar
  • 2 red chilies, fresh and finely chopped
  • 2 green chilies, fresh and finely chopped
  • 2 shallots, finely chopped
  • 1 tablespoon lemon juice, freshly squeezed
  • 12 teaspoon sugar
  • 1 tablespoon vegetable oil

Instructions

  1. In a bowl, combine the lime slices and salt, and let set for 30 minutes.
  2. In a separate bowl, pour the vinegar over the chilies, let sit for a moment, then drain.
  3. Rinse the shallots in cold water, then drain.
  4. Mix the chilies, shallots, lemon juice, sugar and oil, then stir in the salted limes.
  5. Serve immediately, or refrigerate.
  6. This make approximately 1 cup of spicy chutney.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 13.6g 17% DV
Carbs 30.9g 11% DV
Fiber 5.1g 18% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10063.5mg 100% DV
Potassium 578mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 215.3mcg 24% DV
Vitamin C 23.5mg 26% DV
Calcium 74.3mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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