Shallots Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Shallots Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Shallots, freeze-dried | 348 | 12.3g | 0.5g | 80.7g | 15.7g | 59mg | 183mg | 6mg | 39mg | 1650mg |
| Shallots, raw | 72 | 2.5g | 0.1g | 16.8g | 3.2g | 12mg | 37mg | 1.2mg | 8mg | 334mg |
Recipes using Shallots
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