Chipá

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Ingredients

  • 500 pieces grams Parmesan cheese, grated
  • 2 Eggs
  • 60 milliliters Olive oil
  • 500 grams Tapioca flour
  • 1 teaspoon Sea salt

Instructions

  1. Preheat the oven to 425°F/220°C.
  2. Grate the cheese. I use the coarse grater, as the cheese will melt in the oven anyway. Add eggs, vegetable oil, salt, and tapioca flour. Mix by hand until you get a grainy mix.
  3. Pour in some room temperature water until you form a smoother ball of dough. Knead for five minutes, then let rest for fifteen.
  4. Cut or separate into 35 gram pieces (about half the size of an egg) and roll until smooth. Place on a Silpat or greased cookie sheet and bake for fifteen minutes, or until slightly golden.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 26.6g 34% DV
Carbs 42.9g 16% DV
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9761mg 100% DV
Potassium 140mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 70.8mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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