Chipotle Chicken Drumettes

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Ingredients

  • 2 (16 ounce) packages chicken wings or (16 ounce) packages chicken drummettes
  • 3/4 cup chili sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons chopped chipotle chiles in adobo
  • 1 teaspoon lime zest
  • 2 garlic cloves, minced

Instructions

  1. Heat of to 375°F Line 13x9 inch pan with fil. Arrange drummettes in a single layer on foil lined pan.
  2. In small bowl, combine all remaining ingredients; mix well. Microwave on high for one minute or until sugar is dissolved, stirring once halfway through cooking. Pour sauce over drummettes to cover.
  3. Bake at 375F for 30 minutes. Turn drummettes over, bake an additional 20 to 30 minues or until drummettes are glazed, fork tender and no longer pink next to the bone.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 4.6g 6% DV
Carbs 36.9g 13% DV
Fiber 1.1g 4% DV
Sugar 26g 52% DV

Electrolytes

Sodium 407.3mg 18% DV
Potassium 290mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.1mcg
Calcium 31.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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