Chipotle Dip

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Ingredients

  • 2 scallions
  • 2 -3 small canned chipotle chiles in adobo, plus
  • 1/4 teaspoon adobo sauce
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon fresh lemon juice

Instructions

  1. Finely chop scallions.
  2. Wearing protective gloves, mince enough chipotles to a paste to measure 1 1/2 tablespoons.
  3. In a bowl whisk together all ingredients with salt to taste.
  4. Dip may be kept, covered and chilled, 3 days.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 19.5g 25% DV
Carbs 7.2g 3% DV
Fiber 0.7g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 132.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 53mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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