Chipotle Roasted Almonds

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Ingredients

  • 1 tablespoon ground chipotle chile pepper
  • 2 tablespoons sugar
  • 1 teaspoon coarse salt
  • 1 1/2 cups whole almonds
  • 1 tablespoon almond oil (or veg. oil)

Instructions

  1. Preparation:.
  2. Stir together ground chipotle , sugar and salt in a small bowl, and set aside. Heat almonds and almond oil in a large skillet on medium-high heat, stirring and shaking the pan occasionally, until the almond skins are popping and almonds are fragrant. Turn down heat to medium-low and stir in chipotle mixture; heat and shake skillet for about 30 seconds, to release chipotle's oils. Move to a bowl and let cool just slightly before serving warm.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 37.6g 48% DV
Carbs 11.3g 4% DV
Fiber 4.2g 15% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2.5mg
Potassium 245mg 5% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 73.3mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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