Chocolate Mint Syrup

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Ingredients

  • 1/2 cup cocoa powder
  • 3/4 cup cold water
  • 3/4 cup sugar
  • 30 mint leaves, rinsed, patted dry, torn into pieces

Instructions

  1. In a small saucepan, combine the cocoa powder and cold water, and whisk together until smooth.
  2. Add the sugar and torn mint leaves and place the saucepan over medium heat.
  3. Bring the mixture to a boil, stirring constantly to melt the sugar. As soon as the syrup begins to boil, reduce the heat and simmer for 3 to 5 minutes, until it begins to thicken and turn glossy.
  4. Remove from the heat and allow to cool.
  5. When the syrup has cooled to near room temperature, strain it through a fine mesh sieve into a clean jar. Cover and store in the refrigerator. Enjoy!

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 5.4g 7% DV
Carbs 30.4g 11% DV
Fiber 11.2g 40% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 462mg 10% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 98mg 8% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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