Chocolate Raspberry Rum Sauce

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Ingredients

  • 1/4 cup frozen raspberries ⓘ
  • 1 teaspoon rum ⓘ
  • 3 tablespoons chocolate syrup ⓘ

Instructions

  1. Put raspberries in a microwavable bowl.
  2. Add rum.
  3. Cover raspberries and rum with chocolate syrup.
  4. Microwave 20 - 30 seconds, enough to thaw raspberries.
  5. Mash and combine thoroughly with a spoon.
  6. Pour over ice cream.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g 1% DV
Carbs 11.7g 4% DV
Fiber 1.6g 6% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 25.5mg 1% DV
Potassium 85mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.6mg 7% DV
Calcium 9mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

rum frozen raspberries chocolate syrup

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