Chocolate Trout

SeafoodDairy
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Ingredients

  • 1 whole trout ⓘ
  • 6 ounces semisweet chocolate morsels ⓘ
  • 6 ounces marshmallow cream ⓘ
  • 1 pint shiitake mushroom ⓘ
  • salt and pepper ⓘ

Instructions

  1. Skin and bone the trout.
  2. melt the chocolate morsels with the marshmallow cream in the microwave for 30 sec at a time until melted (approx 3 minutes).
  3. Mix well.
  4. Spread the chocolate mixture over the trout and mushrooms
  5. Bake at 350 for 8 minutes or until the fish is flaky.
  6. Salt and pepper to taste and enjoy!

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 10.1g 13% DV
Carbs 36.7g 13% DV
Fiber 2.4g 9% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9747.3mg 100% DV
Potassium 310.3mg 7% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin D 3.9mcg 19% DV
Calcium 28.8mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallow cream chocolate shiitake mushroom trout salt

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