Mushrooms Nutrition Facts — All Varieties

Average per 100g across all varieties

43 kcal

2.9g Protein

0.4g Fat

9.1g Carbs

2.6g Fiber

All Mushrooms Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	22	2.5g	0.1g	4.3g	0.6g	6mg	18mg	0.4mg	0mg	448mg
Mushrooms, brown, italian, or crimini, raw	22	2.5g	0.1g	4.3g	0.6g	6mg	18mg	0.4mg	0mg	448mg
Mushrooms, canned, drained solids	25	1.9g	0.3g	5.1g	2.4g	425mg	11mg	0.8mg	0mg	129mg
Mushrooms, Chanterelle, raw	32	1.5g	0.5g	6.9g	3.8g	9mg	15mg	3.5mg	—	506mg
Mushrooms, enoki, raw	37	2.7g	0.3g	7.8g	2.7g	3mg	0mg	1.2mg	0mg	359mg
Mushrooms, maitake, raw	31	1.9g	0.2g	7g	2.7g	1mg	1mg	0.3mg	0mg	204mg
Mushrooms, morel, raw	31	3.1g	0.6g	5.1g	2.8g	21mg	43mg	12.2mg	—	411mg
Mushrooms, oyster, raw	33	3.3g	0.4g	6.1g	2.3g	18mg	3mg	1.3mg	0mg	420mg
Mushrooms, portabella, exposed to ultraviolet light, grilled	29	3.3g	0.6g	4.4g	2.2g	11mg	3mg	0.4mg	0mg	437mg
Mushrooms, portabella, exposed to ultraviolet light, raw	22	2.1g	0.4g	3.9g	1.3g	9mg	3mg	0.3mg	0mg	364mg
Mushrooms, portabella, grilled	29	3.3g	0.6g	4.4g	2.2g	11mg	3mg	0.4mg	0mg	437mg
Mushrooms, portabella, raw	22	2.1g	0.4g	3.9g	1.3g	9mg	3mg	0.3mg	0mg	364mg
Mushrooms, shiitake, cooked, with salt	56	1.6g	0.2g	14.4g	2.1g	240mg	3mg	0.4mg	0.3mg	117mg
Mushrooms, shiitake, cooked, without salt	56	1.6g	0.2g	14.4g	2.1g	4mg	3mg	0.4mg	0.3mg	117mg
Mushrooms, shiitake, dried	296	9.6g	1g	75.4g	11.5g	13mg	11mg	1.7mg	3.5mg	1534mg
Mushrooms, shiitake, raw	34	2.2g	0.5g	6.8g	2.5g	9mg	2mg	0.4mg	—	304mg
Mushrooms, shiitake, stir-fried	39	3.5g	0.4g	7.7g	3.6g	5mg	2mg	0.5mg	0mg	326mg
Mushrooms, straw, canned, drained solids	32	3.8g	0.7g	4.6g	2.5g	384mg	10mg	1.4mg	0mg	78mg
Mushrooms, white, cooked, boiled, drained, with salt	28	2.2g	0.5g	5.3g	2.2g	238mg	6mg	1.7mg	4mg	356mg
Mushrooms, white, cooked, boiled, drained, without salt	28	2.2g	0.5g	5.3g	2.2g	2mg	6mg	1.7mg	4mg	356mg
Mushrooms, white, microwaved	35	3.9g	0.5g	6g	2.5g	17mg	6mg	0.3mg	0mg	488mg
Mushrooms, white, raw	22	3.1g	0.3g	3.3g	1g	5mg	3mg	0.5mg	2.1mg	318mg
Mushrooms, white, stir-fried	26	3.6g	0.3g	4g	1.8g	12mg	4mg	0.3mg	0mg	396mg