Chunky Apple Syrup

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Ingredients

  • 1-1/2 cup unsweetened apple juice
  • 2-1/2 tsp. cornstarch
  • 1/2 tsp. brown sugar
  • 1/8 tsp. ground coriander
  • 1 tart apple, peeled and diced

Instructions

  1. Combine the juice, cornstarch, sugar, and coriander in a saucepan.
  2. Cook, stirring, until the mixture thickens and turns clear.
  3. Remove from the heat.
  4. Steam the diced apple over a small amount of water until softened, about 5 minutes.
  5. Add to the syrup.
  6. Serve warm.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4.5g 6% DV
Carbs 66.7g 24% DV
Fiber 10.8g 39% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 20mg 1% DV
Potassium 401.3mg 9% DV

Vitamins & Minerals

Vitamin C 24.5mg 27% DV
Calcium 202.5mg 16% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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