Chunky Fruit Mix

Prep: 10 min

A refreshing and fruity dessert combining canned chunky fruit and pineapple, flavored with vanilla pudding and Tang for a sweet, tangy treat perfect for any occasion.

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Ingredients

  • 1 large can chunky fruit
  • 1 large can chunk pineapple
  • 1 small package vanilla pudding (cooked type)
  • 3 tablespoons powdered Tang

Instructions

  1. Drain the chunky fruit and save the pineapple juice.
  2. Thicken the pineapple juice with the cooked vanilla pudding and powdered Tang.
  3. Mix the drained fruit and the juice mixture together.
  4. Chill before serving.

Tips & Substitutions

For a lighter version, consider using fresh fruit in place of canned options. You can also substitute the vanilla pudding with a sugar-free variety to reduce calories. If you prefer a different flavor, try adding a splash of citrus juice or zest for a refreshing twist. Remember to adjust the powdered Tang amount for your taste preference.

Serving Suggestions

This chunky fruit mix is a delightful addition to any brunch table and pairs beautifully with Aunt Frances'S Spice Tea. Serve it as a light dessert or a refreshing side dish at summer barbecues. For a fun twist, spoon it into individual cups and top with whipped cream or yogurt for a creamy finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The fruit mix may lose some texture over time, so it's best enjoyed fresh. If you want to serve it again, give it a gentle stir and perhaps add a bit more fresh fruit to revive the flavors before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Fruit Mix contains roughly 38 calories, with 0g protein, 10g carbohydrates, and 0g fat.

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 0.3g 1% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 0.3mg
Potassium 33.8mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 4.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of canned?

Yes, frozen fruit can be a great alternative! Just ensure you thaw and drain it properly before mixing with the pudding and Tang. This will help maintain the right consistency without excess liquid.

How can I make this recipe vegan?

To make this recipe vegan, use plant-based pudding made with almond or coconut milk, and ensure your powdered Tang does not contain any animal-derived ingredients. This way, you can enjoy a delicious vegan version of the chunky fruit mix.

What can I do if the mixture is too thick?

If your mixture turns out too thick, simply add a little more pineapple juice or water to reach your desired consistency. Stir well to combine until you achieve the perfect creamy texture for serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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