Chunky Fruit Mix

Prep: 10 min

A refreshing and fruity dessert combining canned chunky fruit and pineapple, flavored with vanilla pudding and Tang for a sweet, tangy treat perfect for any occasion.

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Ingredients

  • 1 large can chunky fruit
  • 1 large can chunk pineapple
  • 1 small package vanilla pudding (cooked type)
  • 3 tablespoons powdered Tang

Instructions

  1. Drain the chunky fruit and save the pineapple juice.
  2. Thicken the pineapple juice with the cooked vanilla pudding and powdered Tang.
  3. Mix the drained fruit and the juice mixture together.
  4. Chill before serving.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 0.3g 1% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 0.3mg
Potassium 33.8mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 4.8mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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