Chunky Pizza Dip

VeganVegetarian
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 3 garlic cloves, minced ⓘ
  • 2 (14.5 ounce) cans petite diced tomatoes ⓘ
  • 1/4 cup tomato paste ⓘ
  • 1/2 teaspoon dried basil ⓘ
  • 1/4 teaspoon dried oregano ⓘ

Instructions

  1. Heat oil and garlic in a large saucepan or Dutch oven until garlic starts to sizzle and turn golden. Add tomatoes, tomato paste, basil and oregano; bring to a simmer. Simmer, uncovered, until sauce is thick enough for dipping, 15 to 20 minutes. Cool and refrigerate.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 30.5g 39% DV
Carbs 34.2g 12% DV
Fiber 12.9g 46% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 173mg 8% DV
Potassium 716.5mg 15% DV

Vitamins & Minerals

Vitamin A 129mcg 14% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.1mcg
Calcium 462.3mg 36% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato tomato paste basil garlic olive oil

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