Circus Salad

Name: Circus Salad
Yield: 4 servings
Ingredients: 1 (20 oz.) can crushed pineapple; 1 (11 oz.) can Mandarin oranges; 2 c. cottage cheese; 1 small pkg. orange Jell-O

Vegetarian Dairy

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Ingredients

1 (20 oz.) can crushed pineapple
1 (11 oz.) can Mandarin oranges ⓘ
2 c. cottage cheese ⓘ
1 small pkg. orange Jell-O ⓘ

Instructions

Mix Jell-O and cottage cheese.
Drain pineapple and Mandarin oranges, then add to Jell-O mixture.
Add Cool Whip.
(Chopped nuts and marshmallows can be added, if desired.)

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.1g 1% DV

Carbs 8.8g 3% DV

Fiber 0.2g 1% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 79.8mg 3% DV

Potassium 91mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0mcg

Calcium 26.3mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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