Citrus Cauliflower

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Ingredients

  • 1 cauliflower
  • 1/4 lb unsalted butter, melted
  • 1/2 orange, juice only
  • 1/2 lemon, juice only

Instructions

  1. Trim the cauliflower of leaves and stalk.
  2. Put it into boiling salted water and boil gently for 15 minutes or until tender.
  3. Remove, drain and separate into florets.
  4. Place in a serving dish.
  5. Pour over the melted butter, seasoned with salt and pepper, into which half an orange and half a lemon have been squeezed.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 20.5g 26% DV
Carbs 9.9g 4% DV
Fiber 0.6g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 65.5mg 3% DV
Potassium 261.8mg 6% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 172.8mcg 19% DV
Vitamin C 19mg 21% DV
Calcium 28.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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