Coco Wheats

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Ingredients

  • 3/4 cup milk
  • 3 tablespoons cream of wheat
  • 3 teaspoons sugar
  • 1 1/2 teaspoons cocoa
  • 1 dash salt

Instructions

  1. Put all ingredients in a LARGE microwave safe bowl. (It has a tendency to boil over, hence the large bowl).
  2. Whisk well.
  3. Microwave at high power for one minute.
  4. Whisk well and microwave for another 30 seconds.
  5. Whisk well and continue with 30 second increments until desired consistency.
  6. You might add a splash more milk to cool or thin it out.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.8g 11% DV
Carbs 39g 14% DV
Fiber 9.8g 35% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9778mg 100% DV
Potassium 758.5mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 166.8mg 13% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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