Cocoa Puff

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Ingredients

  • 3 egg whites
  • 1/2 c. sugar
  • 3 Tbsp. cocoa
  • 1/2 tsp. vanilla

Instructions

  1. Beat egg whites until stiff.
  2. Add 1/2 the sugar gradually, continue to beat until very stiff and smooth.
  3. Sift cocoa with rest of sugar. Add gradually, continuing to beat all the while. Finally beat in vanilla.
  4. Pile into dessert dishes.
  5. Serve with cream.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 6g 8% DV
Carbs 23.5g 9% DV
Fiber 9.6g 34% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 329.5mg 14% DV
Potassium 1007.3mg 21% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 54.8mg 4% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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