Coconut Bites

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Ingredients

  • 1 fresh coconut, broken into pieces
  • 1/4 teaspoon lemon juice
  • 1/4 teaspoon chili powder

Instructions

  1. After getting off the shell of a coconut, break it into pieces. (Peel jicama and cut into slices as well as slicing a cucumber - choose what you want.).
  2. Sprinkle lemon juice on each piece.
  3. Sprinkle chile powder on each piece.
  4. Serve.
  5. Good chilled.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 12g 15% DV
Carbs 17.6g 6% DV
Fiber 11g 39% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 729mg 32% DV
Potassium 604.5mg 13% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 1mg 1% DV
Calcium 88mg 7% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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