Coconut Crackers

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Ingredients

  • 2 c. coconut (unsweetened)
  • 2 c. whole wheat flour (can use white flour)
  • 1/2 tsp. salt
  • 1 c. water

Instructions

  1. Spray cookie sheet with Pam.
  2. Mix all ingredients.
  3. Roll out thin on cookie sheet.
  4. Prick with fork.
  5. Cut dough into desired size before baking.
  6. Bake at 350° for 20 minutes or until done. Serve with apricot jam made by chopping dry apricots (unsweetened) into boiling water and cooking until desired texture.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 8.6g 11% DV
Carbs 22.9g 8% DV
Fiber 2.9g 10% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9695.5mg 100% DV
Potassium 117.8mg 3% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 15.8mg 1% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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