Coconut-Date Truffles

Name: Coconut-Date Truffles
Yield: 4 servings
Ingredients: 8 dates, pitted and chopped; 8 tablespoons puffed-wheat cereal; 2 tablespoons shredded coconut

Vegan Vegetarian

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Ingredients

8 dates, pitted and chopped ⓘ
8 tablespoons puffed-wheat cereal ⓘ
2 tablespoons shredded coconut ⓘ

Instructions

Place dates in a large bowl. Mash with fingers until dates form a ball.
Add cereal; knead into dates.
Form into 8 balls; roll each in coconut to coat.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 10.1g 13% DV

Carbs 42.6g 15% DV

Fiber 5.9g 21% DV

Sugar 24.1g 48% DV

Electrolytes

Sodium 13.8mg 1% DV

Potassium 369.8mg 8% DV

Vitamins & Minerals

Vitamin C 15.5mg 17% DV

Calcium 213.3mg 16% DV

Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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