Cod Satay With Asparagus

Seafood
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Ingredients

  • 1 cup sake ⓘ
  • 1 cup mirin ⓘ
  • 1 cup sugar
  • 1 cup miso ⓘ
  • 1/2 cup chopped ginger ⓘ
  • 1/2 cup minced garlic ⓘ
  • 2 pieces cod (2 oz each, about 3 x 3/4 inches) 4 jumbo stalks asparagus (4 inches), peeled 1 tbsp olive oil 1 tbsp minced chives ⓘ

Instructions

  1. Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, refrigerated) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper. Heat a saute pan (no oil) over high heat, about 7 minutes. Saute asparagus on all sides; arrange on a plate. Top with cod, drizzle with reserved marinade and garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until reduced by half and syrupy.)

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 5.9g 8% DV
Carbs 25.1g 9% DV
Fiber 3.7g 13% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1310.8mg 57% DV
Potassium 258.5mg 6% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 50.8mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger cod miso garlic sake

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