Cod Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Cod Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, cod, Atlantic, canned, solids and liquid | 105 | 22.8g | 0.9g | 0g | 0g | 218mg | 21mg | 0.5mg | 1mg | 528mg |
| Fish, cod, Atlantic, cooked, dry heat | 105 | 22.8g | 0.9g | 0g | 0g | 78mg | 14mg | 0.5mg | 1mg | 244mg |
| Fish, cod, Atlantic, dried and salted | 290 | 62.8g | 2.4g | 0g | 0g | 7027mg | 160mg | 2.5mg | 3.5mg | 1458mg |
| Fish, cod, Atlantic, raw | 82 | 17.8g | 0.7g | 0g | 0g | 54mg | 16mg | 0.4mg | 1mg | 413mg |
| Fish, cod, Pacific, cooked | 84 | 20.4g | 0.3g | 0g | — | 134mg | 17mg | 0.2mg | — | 372mg |
| Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | 85 | 18.7g | 0.5g | 0g | 0g | 372mg | 10mg | 0.2mg | 0mg | 289mg |
| Fish, cod, Pacific, raw (may have been previously frozen) | 69 | 15.3g | 0.4g | 0g | 0g | 303mg | 8mg | 0.2mg | 0mg | 235mg |
Recipes using Cod
Browse all recipes →Compare Cod with Another Food
Search for a food group to browse and compare its nutrition.