Collards for Aryca

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Ingredients

  • 32 oz collard greens
  • 1 quart chicken broth
  • 1 tsp salt
  • 1/4 cup apple cider vinegar
  • 4 cup water
  • 1 tsp granulated garlic powder
  • 1/4 lb thick cut bacon
  • 1/4 cup sugar

Instructions

  1. In a pot add broth, salt, vinegar, garlic, bacon and sugar.
  2. Bring to boil.
  3. After boiling 7 minutes add 2 cups water.
  4. Bring to boil add collards.
  5. Cover and turn down the heat to simmer.
  6. Watch the liquid level add water as needed not above the collards but below let cook till tender about 40 minutes.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 15.3g 20% DV
Carbs 16.9g 6% DV
Fiber 1.7g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10277.2mg 100% DV
Potassium 208.5mg 4% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg
Calcium 27.5mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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