Comfort Mash

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Ingredients

  • 2 pounds Yukon gold potatoes, peeled and cut into 1 inch chunks
  • 1 knob celeriac, about baseball sized, peeled and cut into chunks a little smaller than the potatoes
  • 1/2 - 1 cups skim milk
  • 1 tablespoon best quality olive oil
  • 3 tablespoons chives, minced
  • 1 tablespoon butter
  • salt and pepper to taste

Instructions

  1. Put the potato and celeriac chunks into a large saucepan and cover with cool water by about 2 inches. Bring to a boil over high heat and then reduce to medium-low and simmer for 20 - 25 minutes until chunks of both potato and celeriac are soft when pierced with a fork.
  2. Drain the vegetables in a colander and return them to the saucepan over medium heat. Stir the potato and celeriac around in the pot for a couple of minutes to dry them out. Turn the heat down to low.
  3. Either mash the potato and celeriac right in the pot or if you want a finer, more pureed consistency, put them through a ricer and return the resulting puree to the pot.
  4. Add 1/2 cup of the skim milk and the olive oil and mix well. If it seems dry, add the other 1/2 cup of milk, or as much of it as you need.
  5. Add the chives (reserving a small mount for garnish) and butter, and about a quarter teaspoon of salt and a few grinds of pepper. Mix again. Add more salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 53.6g 69% DV
Carbs 34.1g 12% DV
Fiber 6.7g 24% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9787.3mg 100% DV
Potassium 805.8mg 17% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 900.8mcg 100% DV
Vitamin C 168.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 312mg 24% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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