Company Fish

Name: Company Fish
Yield: 4 servings
Ingredients: 1/2 bottle low-fat French salad dressing; 1 Tbsp. lemon juice; 2 lb. fish fillets; 2 small cans fried onion rings; 1/2 c. Parmesan cheese

Seafood Dairy

Be the first to rate this recipe

Ingredients

1/2 bottle low-fat French salad dressing ⓘ
1 Tbsp. lemon juice ⓘ
2 lb. fish fillets ⓘ
2 small cans fried onion rings ⓘ
1/2 c. Parmesan cheese

Instructions

Mix dressing and lemon juice.
Marinate fish in dressing at least 3 hours.
Place marinated fillets in a 9 x 13-inch baking dish. Bake, covered, at 350° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 13.6g 17% DV

Carbs 20.3g 7% DV

Fiber 0.6g 2% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 613.5mg 27% DV

Potassium 235.8mg 5% DV

Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 2.6mg 3% DV

Calcium 210.8mg 16% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Buffalo Shrimp Sandwich

Shrimp Or Crab Jambalaya Recipe

Jasmine Kelly's Pad Thai

Stir-Fried Green Peppers with Spicy Cod Roe

Spinach, Wild Rice and Shrimp Salad

Hommage to India