Compote Amulet

Name: Compote Amulet
Yield: 4 servings
Ingredients: 6 oranges, peeled and sectioned; 3/4 cup grated coconut; 1 1/2 cups chopped pecans; 1 (11-ounce) can mandarin oranges, undrained; Lettuce leaves; 2/3 cup mayonnaise

Vegan Vegetarian

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Ingredients

6 oranges, peeled and sectioned ⓘ
3/4 cup grated coconut ⓘ
1 1/2 cups chopped pecans ⓘ
1 (11-ounce) can mandarin oranges, undrained ⓘ
Lettuce leaves ⓘ
2/3 cup mayonnaise ⓘ

Instructions

Combine first 4 ingredients. Toss; chill. Spoon onto lettuce leaves. Spread mayonnaise over fruit; garnish with cherries.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 45.9g 59% DV

Carbs 24.5g 9% DV

Fiber 5.7g 20% DV

Sugar 18.7g 37% DV

Electrolytes

Sodium 129.8mg 6% DV

Potassium 259.3mg 6% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 13.3mg 15% DV

Calcium 40mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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