Condiment

Name: Condiment
Yield: 4 servings
Ingredients: 1 box salt; 3 Tbsp. black pepper; 2 Tbsp. oregano; 6 Tbsp. garlic powder; 4 Tbsp. onion powder; 3 Tbsp. red pepper

Vegan Vegetarian

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Ingredients

1 box salt ⓘ
3 Tbsp. black pepper ⓘ
2 Tbsp. oregano ⓘ
6 Tbsp. garlic powder ⓘ
4 Tbsp. onion powder ⓘ
3 Tbsp. red pepper ⓘ

Instructions

Mix all ingredients and use to season meats, gravies, gumbo, etc.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 2.4g 3% DV

Carbs 72.7g 26% DV

Fiber 23.5g 84% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9735mg 100% DV

Potassium 1246.5mg 27% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV

Vitamin C 38.7mg 43% DV

Calcium 633.5mg 49% DV

Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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