Cooked Corn

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Ingredients

  • 1 qt. fresh corn
  • 4 to 5 slices streaked side meat
  • 1/4 c. flour
  • 1/2 c. water
  • salt and pepper

Instructions

  1. Fry side meat.
  2. When done, remove meat and cool drippings. Add corn, salt, pepper and enough water to cover corn.
  3. You may add more water to make the corn soupy when it is done (or milk is even better). Stir flour and water to make a smooth mixture and add to the corn.
  4. Cook for a few minutes.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 1.3g 2% DV
Carbs 32.4g 12% DV
Fiber 5.6g 20% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9696.8mg 100% DV
Potassium 571.8mg 12% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 1.7mg 2% DV
Calcium 63.8mg 5% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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