Cooked Fresh Beans

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Ingredients

  • 1 pound fresh beans

Instructions

  1. In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
  2. Trim stem ends and pull any strings from fresh beans. Rinse beans and drain; leave whole or cut into 2- to 3-inch lengths.
  3. Add beans to boiling water and cook until just tender to bite, 3 to 7 minutes. Drain.
  4. Serve hot. Or immerse the beans at once in ice water until cool, to preserve texture (and, if green, their bright color). Drain and serve, or cover and chill up to 1 day.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0g
Carbs 6.2g 2% DV
Fiber 1.8g 7% DV
Sugar 0g

Electrolytes

Sodium 61mg 3% DV
Potassium 133mg 3% DV

Vitamins & Minerals

Calcium 7mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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