Cooked Spinach Salad
Ingredients
Instructions
- Bring 4 quarts of water or more to the boil in a large pot.
- Pile the washed spinach into a colander, and dump it all at once into the boiling water.
- With a spider, turn the leaves over once or twice, then lift them all out quickly after 3 or 4 seconds total in the boiling water.
- Drop the spinach back into the colander; let it cool and drain for a minute or two, but do not squeeze it.
- While it is still warm, turn the spinach into a mixing bowl; after a few moments, pour off all but a spoonful of the liquid thats accumulated in the bottom.
- Dress and toss with the lemon juice and olive oil, salt, freshly ground peppertasting and adding more as you like.
- Serve still slightly warm or at room temperature.
- Additions to cooked spinach salad: fold in hard-cooked eggs, roughly chopped, after dressing.
- Instead of spinach, use 2 pounds of fresh dandelion greens, washed and cooked in boiling water for 10 to 20 minutes or until tender.
- Drain without squeezing and cool slightly; pour all but a spoonful of the liquid out of the bowl before dressing.
- Try adding 1 cup of cooked dried beans to either of these salads.
Nutrition & Diet Analysis (per serving)
299
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).