Cool Melon Sipper

Name: Cool Melon Sipper
Yield: 4 servings
Ingredients: 2 cups cubed peeled cantaloupe, divided; 2 cups cubed peeled honeydew melon, divided; 1 cup vanilla low-fat frozen yogurt; 1/2 cup water; 6 fresh mint leaves

Vegan Vegetarian

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Ingredients

2 cups cubed peeled cantaloupe, divided ⓘ
2 cups cubed peeled honeydew melon, divided ⓘ
1 cup vanilla low-fat frozen yogurt ⓘ
1/2 cup water ⓘ
6 fresh mint leaves ⓘ

Instructions

Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.
Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 1.9g 2% DV

Carbs 14.6g 5% DV

Fiber 0.6g 2% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 28mg 1% DV

Potassium 160.8mg 3% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 14mg 16% DV

Calcium 49mg 4% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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