Cool Whip Trifle

Prep: 15 min Cuisine: American

A light and creamy layered dessert featuring angel food cake, vanilla pudding, Cool Whip, and fresh strawberries, perfect for summer gatherings and easy to customize with seasonal fruits.

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Ingredients

  • 1 box angel food cake mix
  • 1 large box instant vanilla pudding
  • 1 large Cool Whip
  • 1 pint strawberries

Instructions

  1. Prepare the angel food cake according to the box instructions and let it cool.
  2. Slice the cooled cake into pieces or cubes.
  3. Wash and hull the strawberries, then slice them if desired.
  4. In a serving dish, layer the cake pieces, then spread a layer of vanilla pudding.
  5. Add a layer of Cool Whip on top of the pudding.
  6. Repeat the layers as desired, finishing with Cool Whip and strawberries on top.
  7. Garnish with additional strawberries or seasonal fruit if desired.
  8. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free pudding and low-fat Cool Whip. You can substitute any seasonal fruit like blueberries or raspberries for the strawberries, or even add a layer of chocolate pudding for a twist. Ensure the angel food cake is fully cooled before slicing to prevent it from breaking apart.

Serving Suggestions

This Cool Whip Trifle is perfect for summer gatherings and pairs beautifully with Icy Pink Punch. Serve it as a delightful dessert after a barbecue or picnic, and consider adding a sprinkle of crushed nuts for added texture. It also makes a stunning centerpiece at potlucks or family celebrations.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The trifle is best enjoyed fresh, but if you need to reassemble it, layer the ingredients again to maintain its structure and presentation.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Whip Trifle contains roughly 183 calories, with 2g protein, 46g carbohydrates, and 0g fat. It is an excellent source of vitamin C (34% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 45.5g 17% DV
Fiber 0.1g
Sugar 36.7g 73% DV

Electrolytes

Sodium 152.6mg 7% DV
Potassium 61.2mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 30.2mg 34% DV
Calcium 32.7mg 3% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this trifle in advance?

Yes, you can prepare the layers a day ahead and assemble the trifle just before serving. This allows the flavors to meld beautifully while keeping the layers intact. However, avoid adding fresh fruit on top until just before serving to maintain its freshness.

What other fruits can I use in this recipe?

You can use a variety of fruits such as blueberries, raspberries, or even bananas. Each fruit adds a unique flavor and color, making your trifle even more appealing. Just ensure to wash and prepare the fruits properly to maintain freshness and taste.

Is there a gluten-free option for this trifle?

To make a gluten-free version, look for gluten-free angel food cake mix or make your own from scratch using gluten-free flour. This way, you can still enjoy the delightful layers of cake, pudding, and Cool Whip without any gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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