Coriander Soup

VeganVegetarian
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Ingredients

  • 4 large potatoes peeled and chopped ⓘ
  • 1 onion chopped ⓘ
  • 1 clove garlic minced ⓘ
  • salt ⓘ
  • olive oil ⓘ
  • 1 coriander leaves ⓘ

Instructions

  1. Thoroughly cook potato, onion, garlic and a little coriander.
  2. Blend using a stick blender until smooth.
  3. Warm over low heat. Add remaining chopped coriander and serve.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 38.1g 49% DV
Carbs 36.8g 13% DV
Fiber 3.4g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9932mg 100% DV
Potassium 625mg 13% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.1mcg
Calcium 42.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion coriander garlic olive oil salt

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