corn and cauliflower

Pork
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Ingredients

  • 2 1/2 lb frozen whole kernel corn sweet ⓘ
  • 1 lb frozen cauliflower ⓘ
  • 1 tsp granulated garlic powder
  • 2 tsp salt ⓘ
  • 1 tbsp chopped chives ⓘ
  • 1 tbsp cornstarch ⓘ
  • 1/2 cup water ⓘ
  • 1 left over juices from apple stuffed pork chops ⓘ

Instructions

  1. boil corn and cauliflower in juices add chives and spices a mix cornstarch and water together when the corn and cauliflower are boiling for 5 minutes add cornstarch solution to it stirring it will thicken

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5.4g 7% DV
Carbs 54.2g 20% DV
Fiber 8.4g 30% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9904.5mg 100% DV
Potassium 876.3mg 19% DV

Vitamins & Minerals

Vitamin A 857.5mcg 95% DV
Vitamin C 177.6mg 100% DV
Vitamin D 0.1mcg
Calcium 225.3mg 17% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt kernel corn sweet water cornstarch chives garlic frozen cauliflower

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