Corn Concoction

Name: Corn Concoction
Yield: 4 servings
Ingredients: 1 box Rice-A-Roni (chicken); 1 small jar Cheez Whiz; 1 can corn, drained

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Ingredients

103 kcal 5% DV

Protein Fat Carbs

Protein 7g 14% DV

Total Fat 2.1g 3% DV

Carbs 23.9g 9% DV

Fiber 19.8g 71% DV

Sugar 0.3g 1% DV

Sodium 435.3mg 19% DV

Potassium 113.3mg 2% DV

Cholesterol 14.8mg 5% DV

Vitamin A 12.3mcg 1% DV

Vitamin C 0mg

Vitamin D 0mcg

Calcium 16.8mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).